Vision Therapy in Wylie

The Connection Between Screen Time and Dry Eye

(972) 442-2250
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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305 Reviews
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- Apr. 19, 2024
Always a great experience.
- Mar. 06, 2024
The staff was friendly and inviting. The staff and DR were friendly. I think I was the last patie... nt of the day, but got great treatment.
- Jan. 30, 2024
Sherri took great care of me, she was always very attentive to what I needed and always helped me wi... th my concerns and problems that arose. 5⭐️
- Dec. 09, 2023
I was ver impressed. 1 person made me feel uncomfortable. The rest rocked!
- Nov. 23, 2023
Friendly Doctor and staff, good scheduling process and reminders for appointments. Highly recommend....
- Oct. 20, 2023
Great
- Sep. 16, 2023
It was excellent.
- Jul. 14, 2023
Great Dr. and Staff. Highly recommend.
- Jul. 12, 2023
Dr. Gandhi and his staff were great - competent, thorough, and friendly. I left feeling like I got... the best possible eye care. This was my first visit and I will certainly return next year.
- May. 08, 2023
Everybody at Modern Eye Care goes above and beyond to make you feel welcomed and the service is outs... tanding. Dr Gandhi is awesome and takes care of your needs.
- May. 01, 2023
Dr. Gandhi and the staff are exceptional! They constantly provide professional/high quality services... to their clients. I would also like to mention Sherry, extraordinary customer service!
- Mar. 13, 2023
The staff is very friendly and helpful. When I picked up my glasses, the lady remembered me. Plus, m... y glasses came in very quick, it took less than a week. I was very pleased with my experience there.
- Feb. 10, 2023
Friendly, professional and knowledgeable customer service. Doctor does not rush in consultation, tak... es his time to answer any questions and takes care of his patients. Great selection of glasses and contacts brands.
- Feb. 06, 2023
Modern Eye Care is a great optometrist office. The staff is so nice and getting an appointment was s... mooth and easy. The technology the office uses was cool, they are able to take a photo of the back of the eye and no puff of air! Dr. Gandhi is thorough and explained things to me in ways that made sense. My glasses and prescription sunglasses were actually less than I’m used to paying at LensCrafters and Visionworks which I did not expect from a doctor’s office.
- Dec. 31, 2022
Probably one of the best places around to go to for your eye care needs. The entire staff was great
- Oct. 28, 2022
Great customer service and patient care!!!
- Oct. 08, 2022
Had a great experience here . Staff is friendly . The doctor fixed my eye issues and took time to li... sten.
- Sep. 01, 2022
Very friendly and helpful staff!!!
- Aug. 25, 2022
This place is great. The doctor is amazing too! I was getting my eye examination every year in diffe... rent commercial branches and they always gave generic examinations, but this doctor took his time to see my eyes and found I had some type of allergic reaction and that was why I got dry eyes and other symptoms and diligently gave me the reason and solution to handle it. Plus, eyeglasses’ lens and so high quality. This is the place forget about everything else.
- Aug. 25, 2022
Great place and nice staff. Would recommend 🙂

View All 305 Reviews



Dry Eyes in Wylie

Our optometry practice in Wylie

Photograph of Tarun  Gandhi
Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
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  • Medicare
  • United Healthcare
  • Aetna
  • Spectera
  • Medicaid
  • Anthem
  • EyeMed
  • Anthem Blue Cross Blue Shield
  • Blue Cross
  • Metlife Vision

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Consult Modern Eye Care for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Modern Eye Care provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Modern Eye Care to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(972) 442-2250